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Earn promotion by distribution Recommend product commissions ✌️【Freelance】✌️Start with ₹500 and unlock up to 100% monthly returns. Grow your wealth the smart way! Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.

Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.Earn promotion by distribution Recommend product commissions Earn While You Learn: Part-Time Opportunities