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sebi gov in in India for experts ✌️【Flexible Work】✌️Start investing today with ₹500. Grow your wealth with high-yield returns!

sebi gov in in India for experts ✌️【Flexible Work】✌️Start investing today with ₹500. Grow your wealth with high-yield returns! Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.

Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.sebi gov in in India for experts Work Less, Earn More: Part-Time Jobs