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To boost metabolism and improve digestion, drink turmeric tea.

Mix a teaspoon of turmeric powder with hot water, lemon juice, and a dash of honey for a refreshing drink.

Infuse water with turmeric, ginger, and lemon for a detox drink.

This hydrates you and supports your metabolism throughout the day.

Mix turmeric with black pepper and a healthy fat like coconut oil or olive oil.

This enhances curcumin absorption, the active compound in turmeric known for its weight-loss benefits.

If you want to take it easy, you can use the concentrated dose of turmeric in supplement form.

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Its thermogenic properties may help burn fat while adding flavor to your meals.

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Mix turmeric powder with coconut or olive oil and massage into your skin.

This helps improve circulation, reduce cellulite, and may tighten skin, giving a more toned and firm appearance.

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Mix turmeric with milk (or a plant-based alternative), a pinch of black pepper, and a touch of honey.PHIL philtoken in India for beginners Stock Market Investment: Low-Risk, High Reward