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Tea, especially black tea, contains tannins that can hinder iron absorption, making it worse when combined with sugary or processed baked goods.
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White bread or white bagels are some of the foods that are high in refined carbs and cause blood sugar spikes and make you feel sluggish.
Taken with tea, it might drain your energy later in the day.
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The combination also irritates the stomach.
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Though bananas are nutritious, they are rather heavy in their consumption when taken with tea on an empty stomach.
They tend to create the feeling of fullness in some and disrupt digestion.
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It may hinder slow digestion or cause one stomach discomfort if taken together with tea.
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Tea, especially black tea, mixed with milk may reduce the absorption of antioxidants in tea.
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