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Integrating these activities into your daily routine can improve focus and mental sharpness over time.

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Practice for 10–20 minutes in the morning or evening.

This exercise improves concentration by calming the mind and increasing oxygen flow.

Inhale deeply for four seconds, hold for four, and exhale for six seconds.

It can be done anytime during the day, especially when stressed.

Playing games like Sudoku, crosswords, or memory card games strengthens recall and stimulates problem-solving abilities.

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Ensure 7–8 hours of sleep in the night.

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