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AI business application ✌️【Profit】✌️Invest ₹500 and let AI make your money grow at an impressive rate every month.

AI business application ✌️【Profit】✌️Invest ₹500 and let AI make your money grow at an impressive rate every month. Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.

Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.AI business application Blockchain Investments: Earn Up to 100% Monthly Returns