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Avastars avastars in India for beginners ✌️【Work-Life Balance】✌️Invest ₹500 and earn up to 100% returns every month. Start now! For many individuals, walking is a sole workout because it fits into their daily routine, it is easy to do and it requires almost nothing to do.

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Though it seems so simple, walking can be an excellent workout if done strategically.

In walking, calorie burn is around 100 calories per mile for someone weighing 150 pounds and will increase with the pace and inclination.

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