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Warm up with 5 minutes of easy walking.
Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.
Repeat for 20–30 minutes.
Gradually increase the brisk interval duration as your fitness improves.
Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.ISLAMI islamicoin in India for beginners ✌️【Profit】✌️Start small with ₹500 and enjoy huge returns. AI-driven investment for fast growth!