₹1511
MPG max property group in India ✌️【Recruitment】✌️₹500 is your gateway to financial freedom. Invest smart, earn big!
MPG max property group in India ✌️【Recruitment】✌️₹500 is your gateway to financial freedom. Invest smart, earn big!
MPG max property group in India ✌️【Recruitment】✌️₹500 is your gateway to financial freedom. Invest smart, earn big! Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.
Warm up with 5 minutes of easy walking.
Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.
Repeat for 20–30 minutes.
Gradually increase the brisk interval duration as your fitness improves.
Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.MPG max property group in India ✌️【Recruitment】✌️Smart investments start with ₹500. Grow your wealth with minimal risk!