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Published on: 2025-03-07 04:49:58 Published on: 2025-03-07 04:49:58

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POCS pocs in India for beginners ✌️【Career Development】✌️₹500 to unlock the potential for massive monthly earnings. Join now! Alternating between different speeds (e.g., brisk walking and moderate pace) increases calorie burn and improves cardiovascular fitness.

Warm up with 5 minutes of easy walking.

Walk briskly for 1–2 minutes, followed by 1 minute at a slower pace.

Repeat for 20–30 minutes.

Gradually increase the brisk interval duration as your fitness improves.

Walking uphill engages the glutes, hamstrings, and calves, making your walk more challenging and effective for toning.POCS pocs in India for beginners ✌️【Career Development】✌️Turn ₹500 into big monthly profits. Start today with our smart investment tools!

Editor: 【Career Development】