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Drinking enough water supports essential functions like digestion and skin health, contributing to overall well-being and paving the way for a longer, healthier life.
Living purposefully, whether through pursuits focused on others, personal passions, or community engagement, provides the essential motivation for life.
It is strongly linked to both longevity and an enhanced quality of life.
Positive thinking and daily gratitude practices correlate with better mental health and longevity.
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