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To get maximum health benefits from these seeds, soak them a few hours before eating.

You can soak them in water or milk to add benefits.

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These soluble fibers aid digestion.

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When soaked, chia seeds absorb water, expanding up to 12 times their weight.

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Regular consumption of soaked chia seeds helps delay aging.

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This can reduce hunger and prevent overeating, supporting weight management efforts.

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